btwb

11-30-2017 6:33 PM

Every 1 min for 10 mins: Single Arm Kettlebell Swing (Russian) Every 1 min for 10 mins: Single Arm Kettlebell Swing (Russian)

Sets

12 Single Arm Russian Kettlebell Swings | 24 kg

Level 47

12 Single Arm Russian Kettlebell Swings | 24 kg

Level 47

12 Single Arm Russian Kettlebell Swings | 24 kg

Level 47

12 Single Arm Russian Kettlebell Swings | 24 kg

Level 47

12 Single Arm Russian Kettlebell Swings | 24 kg

Level 47

12 Single Arm Russian Kettlebell Swings | 24 kg

Level 47

12 Single Arm Russian Kettlebell Swings | 24 kg

Level 47

12 Single Arm Russian Kettlebell Swings | 24 kg

Level 47

12 Single Arm Russian Kettlebell Swings | 24 kg

Level 47

12 Single Arm Russian Kettlebell Swings | 24 kg

Level 47

12 Single Arm Russian Kettlebell Swings | 24 kg

Level 47

12 Single Arm Russian Kettlebell Swings | 24 kg

Level 47

Sets

12 Single Arm Russian Kettlebell Swings | 24 kg

Level 47

12 Single Arm Russian Kettlebell Swings | 24 kg

Level 47

12 Single Arm Russian Kettlebell Swings | 24 kg

Level 47

12 Single Arm Russian Kettlebell Swings | 24 kg

Level 47

12 Single Arm Russian Kettlebell Swings | 24 kg

Level 47

12 Single Arm Russian Kettlebell Swings | 24 kg

Level 47

12 Single Arm Russian Kettlebell Swings | 24 kg

Level 47

12 Single Arm Russian Kettlebell Swings | 24 kg

Level 47

12 Single Arm Russian Kettlebell Swings | 24 kg

Level 47

12 Single Arm Russian Kettlebell Swings | 24 kg

Level 47

12 Single Arm Russian Kettlebell Swings | 24 kg

Level 47

12 Single Arm Russian Kettlebell Swings | 24 kg

Level 47

Result

3456 kg | Rx'd ⚡ 1056 kg

Result

3456 kg | Rx'd ⚡ 1056 kg

Notes

12 x 12 1H EMOM

Notes

12 x 12 1H EMOM

Community

Stats

WOD Count

1129th

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

123 (2024)

History

Workout

Personal Record ⚡

Single Arm Russian Kettlebell Swing PR

12 @ 24 kg 💣

Stats

WOD Count

1129th

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

123 (2024)

History

Workout

Personal Record ⚡

Single Arm Russian Kettlebell Swing PR

12 @ 24 kg 💣

Achievements

Milestone Reached

Kettlebell Swing

7,250 Reps

Movement Progress

Milestone 7,500

Kettlebell Swing

7,381 Reps (+144)

History (4)

Every 1 min for 10 mins: Single Arm Kettlebell Swing (Russian)

Every 1 min for 10 mins:
10 Single Arm Kettlebell Swing (Russian)s | 24 kg
10 Single Arm Kettlebell Swing (Russian)s | 24 kg
10 Single Arm Kettlebell Swing (Russian)s | 24 kg
10 Single Arm Kettlebell Swing (Russian)s | 24 kg
10 Single Arm Kettlebell Swing (Russian)s | 24 kg
10 Single Arm Kettlebell Swing (Russian)s | 24 kg
10 Single Arm Kettlebell Swing (Russian)s | 24 kg
10 Single Arm Kettlebell Swing (Russian)s | 24 kg
10 Single Arm Kettlebell Swing (Russian)s | 24 kg
10 Single Arm Kettlebell Swing (Russian)s | 24 kg

Result

2400 kg | Rx'd 2400 kg | Rx'd

Level 43 Level 43 804th WOD 804th WOD

Every 1 min for 10 mins: Single Arm Kettlebell Swing (Russian)

Result

2400 kg | Rx'd 2400 kg | Rx'd 0 kg 0 kg

Level 43 Level 43 1086th WOD 1086th WOD

Every 1 min for 10 mins: Single Arm Kettlebell Swing (Russian)

Every 1 min for 12 mins:
12 Single Arm Kettlebell Swing (Russian)s | 24 kg
12 Single Arm Kettlebell Swing (Russian)s | 24 kg
12 Single Arm Kettlebell Swing (Russian)s | 24 kg
12 Single Arm Kettlebell Swing (Russian)s | 24 kg
12 Single Arm Kettlebell Swing (Russian)s | 24 kg
12 Single Arm Kettlebell Swing (Russian)s | 24 kg
12 Single Arm Kettlebell Swing (Russian)s | 24 kg
12 Single Arm Kettlebell Swing (Russian)s | 24 kg
12 Single Arm Kettlebell Swing (Russian)s | 24 kg
12 Single Arm Kettlebell Swing (Russian)s | 24 kg
12 Single Arm Kettlebell Swing (Russian)s | 24 kg
12 Single Arm Kettlebell Swing (Russian)s | 24 kg

Result

3456 kg | Rx'd 3456 kg | Rx'd ⚡1056 kg ⚡1056 kg

Level 90 Level 90 1129th WOD 1129th WOD

Every 1 min for 10 mins: Single Arm Kettlebell Swing (Russian)

Result

2400 kg | Rx'd 2400 kg | Rx'd -1056 kg -1056 kg

Level 43 Level 43 2084th WOD 2084th WOD

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