30-20-10 reps of:
Hang Clean & Jerk, 135 lbs
Row Calories
30-20-10 reps of:
Hang Clean & Jerk, 135 lbs
Row Calories
December 8, 2017 4:30 PM
13 mins 35 secs | Rx'd
Level 50
1366th WOD
Result
Result
13 mins 35 secs | Rx'dNotes
No over a cold, man do my lungs hurt
Notes
No over a cold, man do my lungs hurt
Stats
WOD Count
1366th
Level
50
Avg Power Output
116.9 (ft*lbs)/sec
Training Days
155 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1366th
Level
50
Avg Power Output
116.9 (ft*lbs)/sec
Training Days
155 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Row Calories
5,250 Reps
Milestone Reached
Clean & Jerk
1,500 Reps
Milestone Reached
Jerk
2,500 Reps
Movement Progress
Movement Progress
Milestone 6,000
Row Calories
5,309 Reps (+60)Milestone 6,750
Clean
6,242 Reps (+60)Milestone 1,650
Clean & Jerk
1,524 Reps (+60)Milestone 5,250
Shoulder-to-Overhead
5,071 Reps (+60)Milestone 2,700
Jerk
2,540 Reps (+60)History (2)
History (2)
