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Ric Marshall-Nicholls Ric Marshall-Nicholls

12-15-2017 1:15 PM

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2 RFT: Rows, Assault Bike Calories and 800 m 2 RFT: Rows, Assault Bike Calories and 800 m

2 rounds of:
Row, 1 km
Assault Bike Calories, 45 lbs
Run, 800 m

Result

23 mins 10 secs | Rx'd

Result

23 mins 10 secs | Rx'd

Community

Stats

WOD Count

126th

Level

-

Training Days

62 (2024)

History

1

Stats

WOD Count

126th

Level

-

Training Days

62 (2024)

History

1

Achievements

Milestone Reached

Row

5,000 Meters

Movement Progress

Milestone 30,000

Run

16,600 Meters (+1,600)

Milestone 10,000

Row

6,500 Meters (+2,000)

Milestone 150

Bike Calories

100 Reps (+0)

History (1)

2 RFT: Rows, Assault Bike Calories and 800 m

2 rounds of:
Row, 1 km
Assault Bike Calories, 45 lbs
Run, 800 m

Result

23 mins 10 secs | Rx'd 23 mins 10 secs | Rx'd

126th WOD 126th WOD

1 / 1

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