Steve Nesrallah Steve Nesrallah

12-16-2017 8:23 AM

12-16-2017 8:23 AM

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FT: Push Jerks and Pull-ups FT: Push Jerks and Pull-ups

10 Push Jerks, 205 lbs
2 Pull-ups
9 Push Jerks, 205 lbs
4 Pull-ups
8 Push Jerks, 205 lbs
6 Pull-ups
7 Push Jerks, 205 lbs
8 Pull-ups
6 Push Jerks, 205 lbs
10 Pull-ups
5 Push Jerks, 205 lbs
12 Pull-ups
4 Push Jerks, 205 lbs
14 Pull-ups
3 Push Jerks, 205 lbs
16 Pull-ups
2 Push Jerks, 205 lbs
18 Pull-ups
1 Push Jerk, 205 lbs
20 Pull-ups

10 Push Jerks, 205 lbs
2 Pull-ups
9 Push Jerks, 205 lbs
4 Pull-ups
8 Push Jerks, 205 lbs
6 Pull-ups
7 Push Jerks, 205 lbs
8 Pull-ups
6 Push Jerks, 205 lbs
10 Pull-ups
5 Push Jerks, 205 lbs
12 Pull-ups
4 Push Jerks, 205 lbs
14 Pull-ups
3 Push Jerks, 205 lbs
16 Pull-ups
2 Push Jerks, 205 lbs
18 Pull-ups
1 Push Jerk, 205 lbs
20 Pull-ups

Result

12 mins 45 secs | Rx'd

Result

12 mins 45 secs | Rx'd

Community

Community

Stats

WOD Count

147th

Level

-

Avg Power Output

91.4 (ft*lbs)/sec

Training Days

90 (2024)

History

1

Stats

WOD Count

147th

Level

-

Avg Power Output

91.4 (ft*lbs)/sec

Training Days

90 (2024)

History

1

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,355 Reps (+110)

Milestone 750

Shoulder-to-Overhead

708 Reps (+55)

Milestone 700

Jerk

555 Reps (+55)

History (1)

History (1)

1 / 1
1 Like
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