Frank Martinez Frank Martinez

12-17-2017 6:00 PM

12-17-2017 6:00 PM

Follow
Every 3 mins for 15 mins: Burpees and Assault Bike Calories Every 3 mins for 15 mins: Burpees and Assault Bike Calories

Every 3 mins for 15 mins:
10 Burpees
Row Calories, 15 lbs

Every 3 mins for 15 mins:
10 Burpees
Row Calories, 15 lbs

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Community

Community

Stats

WOD Count

76th

Training Days

37 (2024)

History

2

Stats

WOD Count

76th

Level

Training Days

37 (2024)

History

2

Movement Progress

Movement Progress

Milestone 250

Row Calories

0 Reps (+0)

Milestone 500

Burpee

309 Reps (+0)

History (2)

History (2)

1 / 2
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Frank Martinez. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Frank Martinez.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Frank Martinez. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Frank Martinez. start your free trial