Every 3 mins for 15 mins:
10 Burpees
Assault Bike Calories, 10 lbs
Every 3 mins for 15 mins:
10 Burpees
Assault Bike Calories, 10 lbs
December 5, 2017 10:30 PM
3.0 rounds | Not Rx'd
54th WOD
Result
Result
3.0 rounds | Not Rx'dStats
WOD Count
54th
Level
-
Training Days
26 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
54th
Level
-
Training Days
26 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Burpee
250 Reps
Movement Progress
Movement Progress
Milestone 150
Bike Calories
0 Reps (+0)Milestone 500
Burpee
277 Reps (+30)History (2)
History (2)
