Joel Richard Joel Richard

12-19-2017 10:15 AM

12-19-2017 10:15 AM

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Bench Press : 5x5 at 75% 1RM, rest 2 mins Bench Press : 5x5 at 75% 1RM, rest 2 mins

Sets : rest 2 mins
5 Bench Press, 75% 1RM | 165 lbs
5 Bench Press, 75% 1RM | 165 lbs
5 Bench Press, 75% 1RM | 165 lbs
5 Bench Press, 75% 1RM | 165 lbs
5 Bench Press, 75% 1RM | 165 lbs

Sets : rest 2 mins
5 Bench Press, 75% 1RM | 165 lbs
5 Bench Press, 75% 1RM | 165 lbs
5 Bench Press, 75% 1RM | 165 lbs
5 Bench Press, 75% 1RM | 165 lbs
5 Bench Press, 75% 1RM | 165 lbs

Result

Completed | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd

Result

Completed | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd

Community

Community

Stats

WOD Count

110th

Level

-

Training Days

69 (2024)

History

2

Stats

WOD Count

110th

Level

-

Training Days

69 (2024)

History

2

Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 200

Bench Press

154 Reps (+25)

History (2)

History (2)

1 / 2
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