Joel Richard Joel Richard

06-13-2019 2:46 PM

06-13-2019 2:46 PM


Bench Press : 5x5 at 75% 1RM, rest 2 mins Bench Press : 5x5 at 75% 1RM, rest 2 mins

Sets : rest 2 mins
5 Bench Press, 75% 1RM | 185 lbs
5 Bench Press, 75% 1RM | 185 lbs
5 Bench Press, 75% 1RM | 185 lbs
5 Bench Press, 75% 1RM | 185 lbs
5 Bench Press, 75% 1RM | 185 lbs

Sets : rest 2 mins
5 Bench Press, 75% 1RM | 185 lbs
5 Bench Press, 75% 1RM | 185 lbs
5 Bench Press, 75% 1RM | 185 lbs
5 Bench Press, 75% 1RM | 185 lbs
5 Bench Press, 75% 1RM | 185 lbs

Result

Completed | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd

Result

Completed | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd

Community

Community


Stats

WOD Count

1327th

Level

-

Training Days

85 (2024)

History

2

Stats

WOD Count

1327th

Level

-

Training Days

85 (2024)

History

2


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 3,400

Bench Press

3,329 Reps (+25)

History (2)

History (2)

0 Comments

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