btwb

Erin Boensch Erin Boensch

11-06-2012 4:24 PM

The Chief The Chief

5 rounds of:
3 Power Cleans 95 lbs
6 Push-ups
9 Air Squats
Rests 1 min

Result

396 reps | 99, 81, 72, 72, and 72 reps | Rx'd

Result

396 reps | 99, 81, 72, 72, and 72 reps | Rx'd

Community

Stats

WOD Count

248th

Level

Work Performed

≈ 27,771 ft*lbs

Training Days

120 (2024)

History

Stats

WOD Count

248th

Level

Work Performed

≈ 27,771 ft*lbs

Training Days

120 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 2,750

Push-up

2,316 Reps (+30)

Milestone 1,500

Air Squat

1,092 Reps (+45)

Milestone 3,000

Clean

2,354 Reps (+15)

Milestone 1,250

Power Clean

1,171 Reps (+15)

Milestone 7,500

Squat

6,056 Reps (+45)

History (3)

The Chief

5 rounds of:
3 Power Cleans 95 lbs
6 Push-ups
9 Air Squats
Rests 1 min

Result

396 reps | 99, 81, 72, 72, and 72 reps | Rx'd 396 reps | 99, 81, 72, 72, and 72 reps | Rx'd

248th WOD 248th WOD

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 95 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

Result

24.611 rounds | Rx'd 24.611 rounds | Rx'd

Level 91 Level 91 498th WOD 498th WOD

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 95 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

25.963 rounds | Rx'd 25.963 rounds | Rx'd ⚡1.352 rounds ⚡1.352 rounds

Level 94 Level 94 523rd WOD 523rd WOD

1 / 3