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Erin Boensch Erin Boensch

06-22-2014 10:53 PM

The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 95 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

Result

24.611 rounds | Rx'd

Result

24.611 rounds | Rx'd

Community

Stats

WOD Count

498th

Level

Avg Power Output

151.8 (ft*lbs)/sec

Training Days

30 (2024)

History

Stats

WOD Count

498th

Level

Avg Power Output

151.8 (ft*lbs)/sec

Training Days

30 (2024)

History

Achievements

Workout Achievement

Phenom

18 rounds

Milestone Reached

Push-up

4,750 Reps

Movement Progress

Milestone 5,250

Push-up

4,805 Reps (+147)

Milestone 3,500

Air Squat

3,438 Reps (+207)

Milestone 3,750

Clean

3,617 Reps (+79)

Milestone 2,000

Power Clean

1,983 Reps (+79)

Milestone 12,500

Squat

12,253 Reps (+207)

History (3)

The Chief

5 rounds of:
3 Power Cleans 95 lbs
6 Push-ups
9 Air Squats
Rests 1 min

Result

396 reps | 99, 81, 72, 72, and 72 reps | Rx'd 396 reps | 99, 81, 72, 72, and 72 reps | Rx'd

248th WOD 248th WOD

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 95 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

Result

24.611 rounds | Rx'd 24.611 rounds | Rx'd

Level 91 Level 91 498th WOD 498th WOD

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 95 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

25.963 rounds | Rx'd 25.963 rounds | Rx'd ⚡1.352 rounds ⚡1.352 rounds

Level 94 Level 94 523rd WOD 523rd WOD

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