3 rounds of:
30 Wall Balls, 20 lbs
30 Sumo Deadlift High Pulls, 75 lbs
30 Box Jumps, 20 in
30 Push Press, 75 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight
3 rounds of:
30 Wall Balls, 20 lbs
30 Sumo Deadlift High Pulls, 75 lbs
30 Box Jumps, 20 in
30 Push Press, 75 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight
December 28, 2017 5:05 PM
25 mins 10 secs | Not Rx'd
104th WOD
Result
Result
25 mins 10 secs | Not Rx'dNotes
Team med Pär
Notes
Team med Pär
Stats
WOD Count
104th
Level
-
Avg Power Output
96.0 (ft*lbs)/sec
Training Days
74 (2024)
History
2
Stats
WOD Count
104th
Level
-
Avg Power Output
96.0 (ft*lbs)/sec
Training Days
74 (2024)
History
2
Achievements
Achievements
Milestone Reached
Push Press
300 Reps
Milestone Reached
Push-up
500 Reps
Milestone Reached
Sumo Deadlift High Pull
150 Reps
Milestone Reached
Wall Ball
500 Reps
Movement Progress
Movement Progress
Milestone 300
Back Squat
201 Reps (+30)Milestone 1,250
Box Jump
869 Reps (+90)Milestone 500
Push Press
326 Reps (+90)Milestone 750
Push-up
540 Reps (+90)Milestone 5,000
Row
2,500 Meters (+0)Milestone 750
Shoulder-to-Overhead
616 Reps (+90)Milestone 2,500
Squat
2,165 Reps (+120)Milestone 250
Sumo Deadlift High Pull
176 Reps (+90)Milestone 1,000
Wall Ball
538 Reps (+90)History (2)
History (2)
