3 rounds of:
30 Wall Balls, 20 lbs
30 Sumo Deadlift High Pulls, 75 lbs
30 Box Jumps, 20 in
30 Push Press, 75 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight
3 rounds of:
30 Wall Balls, 20 lbs
30 Sumo Deadlift High Pulls, 75 lbs
30 Box Jumps, 20 in
30 Push Press, 75 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight
December 27, 2018 9:03 AM
25 mins 10 secs | Rx'd
Level 96
309th WOD
Result
Result
25 mins 10 secs | Rx'd ⚡ 0 secs | Rx'dNotes
PĆ„ lag med Henrik
Notes
PĆ„ lag med Henrik
Stats
WOD Count
309th
Level
96
Avg Power Output
94.5 (ft*lbs)/sec (-1.5)
Training Days
108 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
309th
Level
96
Avg Power Output
94.5 (ft*lbs)/sec (-1.5)
Training Days
108 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Push-up
1,250 Reps
Milestone Reached
Sumo Deadlift High Pull
250 Reps
Milestone Reached
Wall Ball
1,500 Reps
Movement Progress
Movement Progress
Milestone 900
Back Squat
807 Reps (+30)Milestone 2,250
Box Jump
1,897 Reps (+90)Milestone 900
Push Press
843 Reps (+90)Milestone 1,750
Push-up
1,271 Reps (+90)Milestone 10,000
Row
6,800 Meters (+0)Milestone 2,000
Shoulder-to-Overhead
1,864 Reps (+90)Milestone 7,500
Squat
6,347 Reps (+120)Milestone 350
Sumo Deadlift High Pull
312 Reps (+90)Milestone 2,000
Wall Ball
1,554 Reps (+90)History (2)
History (2)
