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Nick Robles Nick Robles

01-19-2018 10:34 PM

01-19-2018 10:34 PM

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17.1 / 21.2 Rx'd - CrossFit Games Open 17.1 / 21.2 Rx'd - CrossFit Games Open

10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in

10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in

Result

13 mins 24 secs | Rx'd 1 min 44 secs

Result

13 mins 24 secs | Rx'd 1 min 44 secs

Notes

Tried to apply the potential new dumbbell/burpee standards. Took a little more mental energy to change my switch on the DB. The burpees with no step up were brutal. Just not efficient and that’s definitely critical for this one haha. Good stimulus, made it hurt and had that Open death feeling after so good day!

Notes

Tried to apply the potential new dumbbell/burpee standards. Took a little more mental energy to change my switch on the DB. The burpees with no step up were brutal. Just not efficient and that’s definitely critical for this one haha. Good stimulus, made it hurt and had that Open death feeling after so good day!

Community

Community

Stats

WOD Count

4778th

Level

96

Avg Power Output

222.1 (ft*lbs)/sec (+82.5)

Training Days

12 (2024)

History

5

Stats

WOD Count

4778th

Level

96

Avg Power Output

222.1 (ft*lbs)/sec (+82.5)

Training Days

12 (2024)

History

5

Achievements

Achievements

Workout Achievement

Legend

15:30

Milestone Reached

Burpee

18,500 Reps

Milestone Reached

Snatch

10,600 Reps

Milestone Reached

Dumbbell Snatch

2,000 Reps

Movement Progress

Movement Progress

Milestone 19,000

Burpee

18,503 Reps (+75)

Milestone 13,250

Box Jump

13,178 Reps (+75)

Milestone 11,000

Snatch

10,738 Reps (+150)

Milestone 2,250

Dumbbell Snatch

2,130 Reps (+150)

History (5)

History (5)

17.1 / 21.2 Rx'd - CrossFit Games Open

17.1 / 21.2 Rx'd - CrossFit Games Open

10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in

10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in

Result

11 mins 40 secs | Rx'd 11 mins 40 secs | Rx'd ⚡59 secs ⚡59 secs

Level 99 Level 99 3834th WOD 3834th WOD

17.1 / 21.2 Rx'd - CrossFit Games Open

17.1 / 21.2 Rx'd - CrossFit Games Open

10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in

10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in

Result

13 mins 24 secs | Rx'd 13 mins 24 secs | Rx'd 1 min 44 secs 1 min 44 secs

Level 96 Level 96 4778th WOD 4778th WOD

17.1 / 21.2 Rx'd - CrossFit Games Open

17.1 / 21.2 Rx'd - CrossFit Games Open

10 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in

10 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in

Result

11 mins 48 secs | Rx'd 11 mins 48 secs | Rx'd 1 min 36 secs 1 min 36 secs

Level 99 Level 99 7624th WOD 7624th WOD

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2 Comments

Ben Newell 1,420 sessions

How's the new burpee standard make you feel lol

Nick Robles 10,094 sessions

It’s tougher to pace for sure, basically makes you go faster which obviously jacks up your heart rate a lot easier haha.

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