btwb

03-22-2021 11:27 PM CrossFit Forest

17.1 / 21.2 Rx'd - CrossFit Games Open 17.1 / 21.2 Rx'd - CrossFit Games Open

10 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in

17.1 / 21.2 Rx'd - CrossFit Games Open

March 22, 2021 11:27 PM CrossFit Forest

11 mins 48 secs | Rx'd

Level 99 7624th WOD

17.1 / 21.2 Rx'd - CrossFit Games Open

March 22, 2021 11:27 PM CrossFit Forest

11 mins 48 secs | Rx'd

Level 99 7624th WOD

Result

11 mins 48 secs | Rx'd 1 min 36 secs

Result

11 mins 48 secs | Rx'd 1 min 36 secs

Notes

Well...that stung lol. I kind of expected the burpee box jump overs to make or break me, but I felt like I had the rep speed locked in there, it was cycling the dumbbell that slowed down in the round of 40 and 50. I was able to hold on for unbroken though, so that was cool and kept me from wasting time staring at the floor. Not upset at this at all, 8 secs off 2017. 🤙🏽😄

Notes

Community

Stats

WOD Count

7624th

Level

Avg Power Output

≈ 111.7 (ft*lbs)/sec (-110.4)

Training Days

81 (2024)

History

Stats

WOD Count

7624th

Level

Avg Power Output

≈ 111.7 (ft*lbs)/sec (-110.4)

Training Days

81 (2024)

History

Achievements

Workout Achievement

Legend

15:30

Movement Progress

Milestone 30,500

Burpee

29,842 Reps (+75)

Milestone 19,250

Box Jump

19,172 Reps (+75)

Milestone 20,200

Snatch

19,865 Reps (+150)

Milestone 5,250

Dumbbell Snatch

5,199 Reps (+150)

History (5)

17.1 / 21.2 Rx'd - CrossFit Games Open

10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in