btwb

01-17-2018 7:29 AM

01-17-2018 7:29 AM

Follow

Back Squat 7-7-7-7-7 Back Squat 7-7-7-7-7

Sets

7 Back Squats | 90 kg

Level 30

7 Back Squats | 90 kg

Level 30

7 Back Squats | 90 kg

Level 30

7 Back Squats | 90 kg

Level 30

7 Back Squats | 90 kg

Level 30

Sets

7 Back Squats | 90 kg

Level 30

7 Back Squats | 90 kg

Level 30

7 Back Squats | 90 kg

Level 30

7 Back Squats | 90 kg

Level 30

7 Back Squats | 90 kg

Level 30

Result

3150 kg | 90 kg, 90 kg, 90 kg, 90 kg, and 90 kg | Rx'd

Result

3150 kg | 90 kg, 90 kg, 90 kg, 90 kg, and 90 kg | Rx'd

Community

Community

Stats

WOD Count

1223rd

Level

51

Work Performed

24,230 ft*lbs

Training Days

12 (2024)

History

6

Stats

WOD Count

1223rd

Level

51

Work Performed

24,230 ft*lbs

Training Days

12 (2024)

History

6

Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 12,500

Squat

12,259 Reps (+35)

Milestone 900

Back Squat

781 Reps (+35)

History (6)

History (6)

Back Squat 7-7-7-7-7

Back Squat 7-7-7-7-7

Sets
7 Back Squats | 90 kg
7 Back Squats | 90 kg
7 Back Squats | 90 kg
7 Back Squats | 90 kg
7 Back Squats | 90 kg

Sets
7 Back Squats | 90 kg
7 Back Squats | 90 kg
7 Back Squats | 90 kg
7 Back Squats | 90 kg
7 Back Squats | 90 kg

Result

3150 kg | 90 kg, 90 kg, 90 kg, 90 kg, and 90 kg | Rx'd 3150 kg | 90 kg, 90 kg, 90 kg, 90 kg, and 90 kg | Rx'd

Level 51 Level 51 1223rd WOD 1223rd WOD

Back Squat 7-7-7-7-7

Back Squat 7-7-7-7-7

Sets
7 Back Squats | 100 kg
7 Back Squats | 100 kg
7 Back Squats | 100 kg
7 Back Squats | 100 kg
7 Back Squats | 100 kg

Sets
7 Back Squats | 100 kg
7 Back Squats | 100 kg
7 Back Squats | 100 kg
7 Back Squats | 100 kg
7 Back Squats | 100 kg

Result

3500 kg | 100 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd 3500 kg | 100 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd 350 kg 350 kg

Level 66 Level 66 1233rd WOD 1233rd WOD

Back Squat 7-7-7-7-7

Back Squat 7-7-7-7-7

Sets
7 Back Squats | 105 kg
7 Back Squats | 105 kg
7 Back Squats | 100 kg
7 Back Squats | 100 kg
7 Back Squats | 100 kg

Sets
7 Back Squats | 105 kg
7 Back Squats | 105 kg
7 Back Squats | 100 kg
7 Back Squats | 100 kg
7 Back Squats | 100 kg

Result

3570 kg | 105 kg, 105 kg, 100 kg, 100 kg, and 100 kg | Rx'd 3570 kg | 105 kg, 105 kg, 100 kg, 100 kg, and 100 kg | Rx'd ⚡70 kg ⚡70 kg

Level 68 Level 68 1249th WOD 1249th WOD

Back Squat 7-7-7-7-7

Back Squat 7-7-7-7-7

Sets
7 Back Squats | 85 kg
7 Back Squats | 85 kg
7 Back Squats | 85 kg
7 Back Squats | 85 kg
7 Back Squats | 85 kg

Sets
7 Back Squats | 85 kg
7 Back Squats | 85 kg
7 Back Squats | 85 kg
7 Back Squats | 85 kg
7 Back Squats | 85 kg

Result

2975 kg | 85 kg, 85 kg, 85 kg, 85 kg, and 85 kg | Rx'd 2975 kg | 85 kg, 85 kg, 85 kg, 85 kg, and 85 kg | Rx'd -595 kg -595 kg

Level 44 Level 44 1750th WOD 1750th WOD

Back Squat 7-7-7-7-7

Back Squat 7-7-7-7-7

Sets
7 Back Squats | 85 kg
7 Back Squats | 85 kg
7 Back Squats | 85 kg
7 Back Squats | 85 kg
7 Back Squats | 85 kg

Sets
7 Back Squats | 85 kg
7 Back Squats | 85 kg
7 Back Squats | 85 kg
7 Back Squats | 85 kg
7 Back Squats | 85 kg

Result

2975 kg | 85 kg, 85 kg, 85 kg, 85 kg, and 85 kg | Rx'd 2975 kg | 85 kg, 85 kg, 85 kg, 85 kg, and 85 kg | Rx'd 0 kg 0 kg

Level 44 Level 44 1797th WOD 1797th WOD

Back Squat 7-7-7-7-7

Back Squat 7-7-7-7-7

Sets
7 Back Squats | 85 kg
7 Back Squats | 85 kg
7 Back Squats | 85 kg
7 Back Squats | 85 kg
7 Back Squats | 85 kg

Sets
7 Back Squats | 85 kg
7 Back Squats | 85 kg
7 Back Squats | 85 kg
7 Back Squats | 85 kg
7 Back Squats | 85 kg

Result

2975 kg | 85 kg, 85 kg, 85 kg, 85 kg, and 85 kg | Rx'd 2975 kg | 85 kg, 85 kg, 85 kg, 85 kg, and 85 kg | Rx'd 0 kg 0 kg

Level 44 Level 44 2078th WOD 2078th WOD

1 / 6

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with DICKIE. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with DICKIE.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with DICKIE. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with DICKIE. start your free trial