btwb

Carla Petruzziello Carla Petruzziello

01-31-2018 9:51 PM

Wittman Wittman

7 rounds of:
15 Kettlebell Swings, 1 pood
15 Power Cleans, 65 lbs
15 Box Jumps, 20 in

Result

14 mins 43 secs | Rx'd 1 min 8 secs

Result

14 mins 43 secs | Rx'd 1 min 8 secs

Notes

KBS unbroken.... Cleans 10-5 10-5 10-5 5-5-5 5-5-5 5-5-5 5-5-5

Notes

KBS unbroken.... Cleans 10-5 10-5 10-5 5-5-5 5-5-5 5-5-5 5-5-5

Community

Stats

WOD Count

968th

Level

Avg Power Output

115.0 (ft*lbs)/sec (+8.2)

Training Days

24 (2024)

History

Stats

WOD Count

968th

Level

Avg Power Output

115.0 (ft*lbs)/sec (+8.2)

Training Days

24 (2024)

History

Achievements

Workout Achievement

Legend

17:00

Milestone Reached

Box Jump

6,750 Reps

Milestone Reached

Power Clean

2,500 Reps

Milestone Reached

Kettlebell Swing

6,000 Reps

Movement Progress

Milestone 7,250

Box Jump

6,823 Reps (+105)

Milestone 5,250

Clean

4,711 Reps (+105)

Milestone 2,750

Power Clean

2,580 Reps (+105)

Milestone 6,250

Kettlebell Swing

6,038 Reps (+105)

History (6)

Wittman

7 rounds of:
15 Kettlebell Swings, 35 lbs
15 Power Cleans, 65 lbs
15 Box Jumps, 20 in

Result

23 mins 20 secs | Rx'd 23 mins 20 secs | Rx'd

Level 62 Level 62 53rd WOD 53rd WOD

Wittman

7 rounds of:
15 Kettlebell Swings, 25 lbs
15 Power Cleans, 65 lbs
15 Box Jumps, 20 in

Result

17 mins 17 secs | Rx'd 17 mins 17 secs | Rx'd 6 mins 3 secs 6 mins 3 secs

Level 91 Level 91 172nd WOD 172nd WOD

Wittman

7 rounds of:
15 Kettlebell Swings, 1 pood
15 Power Cleans, 65 lbs
15 Box Jumps, 20 in

Result

16 mins 30 secs | Rx'd 16 mins 30 secs | Rx'd 47 secs 47 secs

Level 93 Level 93 687th WOD 687th WOD

Wittman

7 rounds of:
15 Kettlebell Swings, 1 pood
15 Power Cleans, 65 lbs
15 Box Jumps, 20 in

Result

15 mins 51 secs | Rx'd 15 mins 51 secs | Rx'd 39 secs 39 secs

Level 95 Level 95 747th WOD 747th WOD

Wittman

7 rounds of:
15 Kettlebell Swings, 1 pood
15 Power Cleans, 65 lbs
15 Box Jumps, 20 in

Result

14 mins 43 secs | Rx'd 14 mins 43 secs | Rx'd 1 min 8 secs 1 min 8 secs

Level 97 Level 97 968th WOD 968th WOD

Wittman

7 rounds of:
15 Kettlebell Swings, 1 pood
15 Power Cleans, 65 lbs
15 Box Jumps, 20 in

Result

14 mins 33 secs | Rx'd 14 mins 33 secs | Rx'd ⚡10 secs ⚡10 secs

Level 98 Level 98 1484th WOD 1484th WOD

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