Frank Martinez Frank Martinez

02-05-2018 5:55 AM

02-05-2018 5:55 AM


Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 42 secs | Rx'd

Result

12 mins 42 secs | Rx'd

Community

Community


Stats

WOD Count

144th

Level

37

Training Days

21 (2024)

History

2

Stats

WOD Count

144th

Level

37

Training Days

21 (2024)

History

2


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Run

10,000 Meters

Movement Progress

Movement Progress

Milestone 15,000

Run

10,400 Meters (+1,200)

Milestone 1,500

Pull-up

1,154 Reps (+36)

Milestone 750

Kettlebell Swing

594 Reps (+63)

History (2)

History (2)

0 Comments

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