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Virginia Rushing Virginia Rushing

02-15-2018 1:05 PM

AMRAP 5 mins: Double Unders and Air Squats AMRAP 5 mins: Double Unders and Air Squats

5:00 AMRAP:
20 Double Unders
10 Air Squats

Result

5 rounds + 20 Double Unders + 3 Air Squats | 173 reps | Rx'd

Result

5 rounds + 20 Double Unders + 3 Air Squats | 173 reps | Rx'd

Community

Stats

WOD Count

228th

Level

Avg Power Output

59.1 (ft*lbs)/sec

Training Days

28 (2024)

History

Stats

WOD Count

228th

Level

Avg Power Output

59.1 (ft*lbs)/sec

Training Days

28 (2024)

History

Movement Progress

Milestone 7,000

Jump Rope

6,104 Reps (+120)

Milestone 4,000

Double Under

2,759 Reps (+120)

Milestone 1,000

Air Squat

893 Reps (+53)

Milestone 5,000

Squat

3,489 Reps (+53)

History (2)

AMRAP 5 mins: Double Unders and Air Squats

5:00 AMRAP:
20 Double Unders
10 Air Squats

Result

5 rounds + 20 Double Unders + 3 Air Squats | 173 reps | Rx'd 5 rounds + 20 Double Unders + 3 Air Squats | 173 reps | Rx'd

Level 61 Level 61 228th WOD 228th WOD

AMRAP 5 mins: Double Unders and Air Squats

5:00 AMRAP:
20 Double Unders
10 Air Squats

Result

9 rounds + 20 Double Unders + 6 Air Squats | 296 reps | Rx'd 9 rounds + 20 Double Unders + 6 Air Squats | 296 reps | Rx'd ⚡4.15 rounds ⚡4.15 rounds

Level 94 Level 94 858th WOD 858th WOD

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