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Virginia Rushing Virginia Rushing

10-18-2018 6:58 PM

AMRAP 5 mins: Double Unders and Air Squats AMRAP 5 mins: Double Unders and Air Squats

5:00 AMRAP:
20 Double Unders
10 Air Squats

Result

9 rounds + 20 Double Unders + 6 Air Squats | 296 reps | Rx'd ⚡ 4.15 rounds

Result

9 rounds + 20 Double Unders + 6 Air Squats | 296 reps | Rx'd ⚡ 4.15 rounds

Community

Stats

WOD Count

858th

Level

Avg Power Output

96.1 (ft*lbs)/sec (+37.0)

Training Days

196 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

858th

Level

Avg Power Output

96.1 (ft*lbs)/sec (+37.0)

Training Days

196 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 17,000

Jump Rope

15,386 Reps (+200)

Milestone 12,000

Double Under

11,003 Reps (+200)

Milestone 2,000

Air Squat

1,779 Reps (+96)

Milestone 10,000

Squat

8,348 Reps (+96)

History (2)

AMRAP 5 mins: Double Unders and Air Squats

5:00 AMRAP:
20 Double Unders
10 Air Squats

Result

5 rounds + 20 Double Unders + 3 Air Squats | 173 reps | Rx'd 5 rounds + 20 Double Unders + 3 Air Squats | 173 reps | Rx'd

Level 61 Level 61 228th WOD 228th WOD

AMRAP 5 mins: Double Unders and Air Squats

5:00 AMRAP:
20 Double Unders
10 Air Squats

Result

9 rounds + 20 Double Unders + 6 Air Squats | 296 reps | Rx'd 9 rounds + 20 Double Unders + 6 Air Squats | 296 reps | Rx'd ⚡4.15 rounds ⚡4.15 rounds

Level 94 Level 94 858th WOD 858th WOD

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