5:00 AMRAP:
20 Double Unders
10 Air Squats
5:00 AMRAP:
20 Double Unders
10 Air Squats
Result
Result
5 rounds + 10 Double Unders | 160 reps | Not Rx'dStats
WOD Count
352nd
Level
-
Avg Power Output
83.8 (ft*lbs)/sec
Training Days
29 (2024)
History
2
Stats
WOD Count
352nd
Level
-
Avg Power Output
83.8 (ft*lbs)/sec
Training Days
29 (2024)
History
2
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,451 Reps (+110)Milestone 4,000
Double Under
2,160 Reps (+110)Milestone 1,500
Air Squat
1,059 Reps (+50)Milestone 5,000
Squat
4,298 Reps (+50)History (2)
History (2)