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Jessica Duff Jessica Duff

10-18-2018 10:24 PM

AMRAP 5 mins: Double Unders and Air Squats AMRAP 5 mins: Double Unders and Air Squats

5:00 AMRAP:
40 Jump Rope (Singles)s
10 Air Squats

Result

6 rounds + 40 Jump Rope (Singles)s + 3 Air Squats | 343 reps | Not Rx'd ⚡ 1.4 rounds

Result

6 rounds + 40 Jump Rope (Singles)s + 3 Air Squats | 343 reps | Not Rx'd ⚡ 1.4 rounds

Community

Stats

WOD Count

582nd

Level

Avg Power Output

110.5 (ft*lbs)/sec (+26.7)

Training Days

133 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

582nd

Level

Avg Power Output

110.5 (ft*lbs)/sec (+26.7)

Training Days

133 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Jump Rope

13,000 Reps

Movement Progress

Milestone 15,000

Jump Rope

13,090 Reps (+280)

Milestone 11,000

Single Under

10,380 Reps (+280)

Milestone 2,000

Air Squat

1,934 Reps (+63)

Milestone 7,500

Squat

7,348 Reps (+63)

History (2)

AMRAP 5 mins: Double Unders and Air Squats

5:00 AMRAP:
20 Double Unders
10 Air Squats

Result

5 rounds + 10 Double Unders | 160 reps | Not Rx'd 5 rounds + 10 Double Unders | 160 reps | Not Rx'd

352nd WOD 352nd WOD

AMRAP 5 mins: Double Unders and Air Squats

5:00 AMRAP:
40 Jump Rope (Singles)s
10 Air Squats

Result

6 rounds + 40 Jump Rope (Singles)s + 3 Air Squats | 343 reps | Not Rx'd 6 rounds + 40 Jump Rope (Singles)s + 3 Air Squats | 343 reps | Not Rx'd ⚡1.4 rounds ⚡1.4 rounds

582nd WOD 582nd WOD

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