Steve Nesrallah Steve Nesrallah

08-12-2017 11:47 AM

08-12-2017 11:47 AM


Tommy V Tommy V

21 Thrusters, 115 lbs
12 Rope Climbs, 15 ft
15 Thrusters, 115 lbs
9 Rope Climbs, 15 ft
9 Thrusters, 115 lbs
6 Rope Climbs, 15 ft

21 Thrusters, 115 lbs
12 Rope Climbs, 15 ft
15 Thrusters, 115 lbs
9 Rope Climbs, 15 ft
9 Thrusters, 115 lbs
6 Rope Climbs, 15 ft

Result

10 mins 54 secs | Rx'd

Result

10 mins 54 secs | Rx'd

Community

Community


Stats

WOD Count

43rd

Level

96

Avg Power Output

186.7 (ft*lbs)/sec

Training Days

26 (2024)

History

2

Stats

WOD Count

43rd

Level

96

Avg Power Output

186.7 (ft*lbs)/sec

Training Days

26 (2024)

History

2


Achievements

Achievements

Milestone Reached

Rope Climb

50 Reps

Milestone Reached

Squat

750 Reps

Movement Progress

Movement Progress

Milestone 100

Rope Climb

54 Reps (+27)

Milestone 1,500

Squat

785 Reps (+45)

Milestone 300

Thruster

230 Reps (+45)

History (2)

History (2)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Steve Nesrallah. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Steve Nesrallah.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Steve Nesrallah. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Steve Nesrallah. start your free trial