20:00 AMRAP:
8 Sit-ups
10 Single Dumbbell Hang Clean & Jerks, 10 lbs
12 Row Calories
20:00 AMRAP:
8 Sit-ups
10 Single Dumbbell Hang Clean & Jerks, 10 lbs
12 Row Calories
February 23, 2018 2:24 PM
9 rounds + 8 Sit-ups + 10 Single Dumbbell Hang Clean & Jerks | 288 reps | Not Rx'd
442nd WOD
Result
Result
9 rounds + 8 Sit-ups + 10 Single Dumbbell Hang Clean & Jerks | 288 reps | Not Rx'dNotes
I'm a "Master," thank You, Jesus. I didn’t know there was a “Master” category. I just figured I’d be scaled. At first I thot my sit ups and ten-pounder things seemed sooooooo reduced from the scaled, but brothers and sisters, I was huffin’ and puffin’. The rowing was the toughest part. Coach Adrian was going over our assignments, and he got into the “Masters” assignment, he DARED to say “Lydia,” in the 5:00 am class is a “Master,” but she’s only fifty-nine. He actually challenged me by announcing that “Lydia” had done so well at 5:00. We’ll, the old boy gave me a target. I HAD TO BEAT LYDIA!!! She got 275 reps, I got 288, nine rounds plus eighteen reps. I fell short of the twelve calories on the rower. Ima redo it. I know what it feels like, I wanna complete ten rounds.
Notes
I'm a "Master," thank You, Jesus. I didn’t know there was a “Master” category. I just figured I’d be scaled. At first I thot my sit ups and ten-pounder things seemed sooooooo reduced from the scaled, but brothers and sisters, I was huffin’ and puffin’. The rowing was the toughest part. Coach Adrian was going over our assignments, and he got into the “Masters” assignment, he DARED to say “Lydia,” in the 5:00 am class is a “Master,” but she’s only fifty-nine. He actually challenged me by announcing that “Lydia” had done so well at 5:00. We’ll, the old boy gave me a target. I HAD TO BEAT LYDIA!!! She got 275 reps, I got 288, nine rounds plus eighteen reps. I fell short of the twelve calories on the rower. Ima redo it. I know what it feels like, I wanna complete ten rounds.
Stats
WOD Count
442nd
Level
-
Avg Power Output
≈ 47.8 (ft*lbs)/sec
Training Days
34 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
442nd
Level
-
Avg Power Output
≈ 47.8 (ft*lbs)/sec
Training Days
34 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Shoulder-to-Overhead
3,250 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,267 Reps (+108)Milestone 3,500
Sit-up
3,268 Reps (+80)Milestone 4,500
Clean
3,892 Reps (+100)Milestone 300
Clean & Jerk
255 Reps (+100)Milestone 3,500
Shoulder-to-Overhead
3,310 Reps (+100)Milestone 500
Jerk
436 Reps (+100)History (2)
History (2)
