20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
February 23, 2018 9:20 AM
12 rounds + 8 Toes-to-bars + Single Dumbbell Hang Clean & Jerk | 393 reps | Rx'd
Level 98
1115th WOD
Result
Result
12 rounds + 8 Toes-to-bars + Single Dumbbell Hang Clean & Jerk | 393 reps | Rx'dNotes
Came out to hot first 3 rounds all under 1:20
Notes
Came out to hot first 3 rounds all under 1:20
Stats
WOD Count
1115th
Level
98
Avg Power Output
≈ 108.8 (ft*lbs)/sec
Training Days
41 (2024)
History
3
Stats
WOD Count
1115th
Level
98
Avg Power Output
≈ 108.8 (ft*lbs)/sec
Training Days
41 (2024)
History
3
Achievements
Achievements
Workout Achievement
Legend
11 rounds
Milestone Reached
Clean
5,250 Reps
Milestone Reached
Clean & Jerk
1,350 Reps
Movement Progress
Movement Progress
Milestone 10,500
Row Calories
10,312 Reps (+168)Milestone 4,000
Toes-to-Bar
3,875 Reps (+104)Milestone 6,000
Clean
5,271 Reps (+121)Milestone 1,500
Clean & Jerk
1,431 Reps (+121)Milestone 4,000
Shoulder-to-Overhead
3,988 Reps (+121)Milestone 2,300
Jerk
2,247 Reps (+121)History (3)
History (3)
