20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
February 25, 2018 6:21 PM
12 rounds + 8 Toes-to-bars + 10 Single Dumbbell Hang Clean & Jerks + 5 Row Calories | 407 reps | Rx'd
Level 99
1119th WOD
Result
Result
12 rounds + 8 Toes-to-bars + 10 Single Dumbbell Hang Clean & Jerks + 5 Row Calories | 407 reps | Rx'd ⚡ 0.419 roundsStats
WOD Count
1119th
Level
99
Avg Power Output
≈ 111.8 (ft*lbs)/sec (+3.0)
Training Days
43 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1119th
Level
99
Avg Power Output
≈ 111.8 (ft*lbs)/sec (+3.0)
Training Days
43 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
11 rounds
Milestone Reached
Row Calories
10,500 Reps
Milestone Reached
Toes-to-Bar
4,000 Reps
Milestone Reached
Clean & Jerk
1,650 Reps
Movement Progress
Movement Progress
Milestone 11,250
Row Calories
10,653 Reps (+173)Milestone 4,500
Toes-to-Bar
4,083 Reps (+104)Milestone 6,000
Clean
5,522 Reps (+130)Milestone 1,800
Clean & Jerk
1,682 Reps (+130)Milestone 4,250
Shoulder-to-Overhead
4,239 Reps (+130)Milestone 2,500
Jerk
2,498 Reps (+130)History (3)
History (3)
