20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 20 lbs
12 Row Calories
20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 20 lbs
12 Row Calories
February 23, 2018 7:59 AM
9 rounds + 8 Hanging Knee Raises + 10 Single Dumbbell Hang Clean & Jerks + 5 Row Calories | 293 reps | Rx'd
Level 80
238th WOD
Result
Result
9 rounds + 8 Hanging Knee Raises + 10 Single Dumbbell Hang Clean & Jerks + 5 Row Calories | 293 reps | Rx'dStats
WOD Count
238th
Level
80
Avg Power Output
≈ 49.7 (ft*lbs)/sec
Training Days
23 (2024)
History
2
Stats
WOD Count
238th
Level
80
Avg Power Output
≈ 49.7 (ft*lbs)/sec
Training Days
23 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean & Jerk
150 Reps
Milestone Reached
Jerk
300 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
369 Reps (+113)Milestone 500
Clean
499 Reps (+100)Milestone 300
Clean & Jerk
219 Reps (+100)Milestone 1,500
Shoulder-to-Overhead
1,365 Reps (+100)Milestone 500
Jerk
339 Reps (+100)History (2)
History (2)
