20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 20 lbs
12 Row Calories
20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 20 lbs
12 Row Calories
February 25, 2018 4:35 PM
10 rounds + 8 Hanging Knee Raises + 10 Single Dumbbell Hang Clean & Jerks + 2 Row Calories | 320 reps | Rx'd
Level 92
239th WOD
Result
Result
10 rounds + 8 Hanging Knee Raises + 10 Single Dumbbell Hang Clean & Jerks + 2 Row Calories | 320 reps | Rx'd ⚡ 0.916 roundsStats
WOD Count
239th
Level
92
Avg Power Output
≈ 53.7 (ft*lbs)/sec (+4.0)
Training Days
24 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
239th
Level
92
Avg Power Output
≈ 53.7 (ft*lbs)/sec (+4.0)
Training Days
24 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean
500 Reps
Milestone Reached
Clean & Jerk
300 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
491 Reps (+122)Milestone 750
Clean
609 Reps (+110)Milestone 450
Clean & Jerk
329 Reps (+110)Milestone 1,500
Shoulder-to-Overhead
1,475 Reps (+110)Milestone 500
Jerk
449 Reps (+110)History (2)
History (2)
