20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
12 Row Calories
20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
12 Row Calories
February 23, 2018 12:57 PM
5 rounds + 8 Toes-to-bars + 10 Single Dumbbell Hang Clean & Jerks + 4 Row Calories | 172 reps | Rx'd
Level 40
3303rd WOD
Result
Result
5 rounds + 8 Toes-to-bars + 10 Single Dumbbell Hang Clean & Jerks + 4 Row Calories | 172 reps | Rx'dStats
WOD Count
3303rd
Level
40
Avg Power Output
≈ 27.0 (ft*lbs)/sec
Training Days
40 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
3303rd
Level
40
Avg Power Output
≈ 27.0 (ft*lbs)/sec
Training Days
40 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Row Calories
1,500 Reps
Milestone Reached
Clean & Jerk
1,650 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,541 Reps (+64)Milestone 5,500
Toes-to-Bar
5,408 Reps (+48)Milestone 5,250
Clean
4,671 Reps (+60)Milestone 1,800
Clean & Jerk
1,684 Reps (+60)Milestone 8,500
Shoulder-to-Overhead
8,312 Reps (+60)Milestone 2,500
Jerk
2,423 Reps (+60)History (2)
History (2)
