20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 25 lbs
12 Row Calories
20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 25 lbs
12 Row Calories
September 24, 2020 7:25 PM
7 rounds | 210 reps | Not Rx'd
5228th WOD
Result
Result
7 rounds | 210 reps | Not Rx'd 1.222 rounds | Not Rx'dNotes
Row times: 1:02; :58; :59; 1:03; :57; 1:00; :55
Notes
Row times: 1:02; :58; :59; 1:03; :57; 1:00; :55
Stats
WOD Count
5228th
Level
-
Avg Power Output
≈ 43.5 (ft*lbs)/sec (+16.5)
Training Days
240 (2024)
History
2
Stats
WOD Count
5228th
Level
-
Avg Power Output
≈ 43.5 (ft*lbs)/sec (+16.5)
Training Days
240 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean & Jerk
2,550 Reps
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
4,093 Reps (+84)Milestone 8,000
Toes-to-Bar
7,879 Reps (+56)Milestone 6,750
Clean
6,266 Reps (+70)Milestone 2,700
Clean & Jerk
2,559 Reps (+70)Milestone 11,750
Shoulder-to-Overhead
11,588 Reps (+70)Milestone 3,300
Jerk
3,196 Reps (+70)History (2)
History (2)
