100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 5 reps
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 5 reps
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
March 9, 2018 4:38 PM
569 reps | 19 mins 59 secs | Rx'd
Level 90
775th WOD
Result
Result
569 reps | 19 mins 59 secs | Rx'dStats
WOD Count
775th
Level
90
Avg Power Output
99.7 (ft*lbs)/sec
Training Days
47 (2024)
History
3
Stats
WOD Count
775th
Level
90
Avg Power Output
99.7 (ft*lbs)/sec
Training Days
47 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
25:43
Milestone Reached
Muscle-up
1,200 Reps
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 300
Bar Muscle-up
268 Reps (+12)Milestone 18,000
Double Under
17,815 Reps (+500)Milestone 1,000
Dumbbell Snatch
794 Reps (+20)Milestone 19,000
Jump Rope
17,815 Reps (+500)Milestone 1,300
Muscle-up
1,219 Reps (+24)Milestone 700
Overhead Squat
537 Reps (+25)Milestone 975
Ring Muscle-up
951 Reps (+12)Milestone 3,800
Snatch
3,494 Reps (+20)Milestone 20,000
Squat
17,590 Reps (+25)History (3)
History (3)
