100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
March 11, 2018 9:06 PM
584 reps | 19 mins 44 secs | Rx'd
Level 94
779th WOD
Result
Result
584 reps | 19 mins 44 secs | Rx'd 15 secsStats
WOD Count
779th
Level
94
Avg Power Output
107.4 (ft*lbs)/sec (+7.8)
Training Days
49 (2024)
History
3
Stats
WOD Count
779th
Level
94
Avg Power Output
107.4 (ft*lbs)/sec (+7.8)
Training Days
49 (2024)
History
3
Achievements
Achievements
Workout Achievement
Legend
19:58
Milestone Reached
Double Under
18,000 Reps
Movement Progress
Movement Progress
Milestone 300
Bar Muscle-up
280 Reps (+12)Milestone 20,000
Double Under
18,315 Reps (+500)Milestone 1,000
Dumbbell Snatch
814 Reps (+20)Milestone 19,000
Jump Rope
18,315 Reps (+500)Milestone 1,300
Muscle-up
1,243 Reps (+24)Milestone 700
Overhead Squat
577 Reps (+40)Milestone 975
Ring Muscle-up
963 Reps (+12)Milestone 3,800
Snatch
3,514 Reps (+20)Milestone 20,000
Squat
17,694 Reps (+40)History (3)
History (3)
