100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 25 reps
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 25 reps
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
November 28, 2018 6:54 PM
609 reps | 19 mins 19 secs | Rx'd
Level 94
1113th WOD
Result
Result
609 reps | 19 mins 19 secs | Rx'd ⚡ 25 secsNotes
1+145
Notes
1+145
Stats
WOD Count
1113th
Level
94
Avg Power Output
110.1 (ft*lbs)/sec (+2.6)
Training Days
192 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1113th
Level
94
Avg Power Output
110.1 (ft*lbs)/sec (+2.6)
Training Days
192 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
19:58
Milestone Reached
Overhead Squat
900 Reps
Movement Progress
Movement Progress
Milestone 750
Bar Muscle-up
715 Reps (+12)Milestone 28,000
Double Under
27,550 Reps (+525)Milestone 1,250
Dumbbell Snatch
1,167 Reps (+20)Milestone 29,000
Jump Rope
27,550 Reps (+525)Milestone 1,900
Muscle-up
1,833 Reps (+24)Milestone 1,100
Overhead Squat
913 Reps (+40)Milestone 1,125
Ring Muscle-up
1,118 Reps (+12)Milestone 4,600
Snatch
4,544 Reps (+20)Milestone 25,000
Squat
23,348 Reps (+40)History (3)
History (3)
