100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 35 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs | 20 reps
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 35 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs | 20 reps
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
March 9, 2018 6:34 PM
584 reps | 19 mins 44 secs | Rx'd
Level 97
220th WOD
Result
Result
584 reps | 19 mins 44 secs | Rx'dNotes
Tie break- 13:09
Notes
Tie break- 13:09
Stats
WOD Count
220th
Level
97
Avg Power Output
78.6 (ft*lbs)/sec
Training Days
22 (2024)
History
3
Stats
WOD Count
220th
Level
97
Avg Power Output
78.6 (ft*lbs)/sec
Training Days
22 (2024)
History
3
Achievements
Achievements
Workout Achievement
Legend
21:58
Milestone Reached
Double Under
4,000 Reps
Milestone Reached
Overhead Squat
75 Reps
Milestone Reached
Elite
75 lbs
Movement Progress
Movement Progress
Milestone 150
Bar Muscle-up
127 Reps (+12)Milestone 6,000
Double Under
4,307 Reps (+500)Milestone 150
Dumbbell Snatch
20 Reps (+20)Milestone 5,000
Jump Rope
4,547 Reps (+500)Milestone 200
Muscle-up
186 Reps (+24)Milestone 150
Overhead Squat
100 Reps (+40)Milestone 75
Ring Muscle-up
59 Reps (+12)Milestone 1,000
Snatch
632 Reps (+20)Milestone 5,000
Squat
2,947 Reps (+40)History (3)
History (3)
