100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 35 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs | 20 reps
100 Double Unders | 46 reps
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 35 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs | 20 reps
100 Double Unders | 46 reps
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
March 10, 2018 6:42 AM
630 reps | 18 mins 58 secs | Rx'd
Level 98
221st WOD
Result
Result
630 reps | 18 mins 58 secs | Rx'd ⚡ 46 secsStats
WOD Count
221st
Level
98
Avg Power Output
82.3 (ft*lbs)/sec (+3.7)
Training Days
23 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
221st
Level
98
Avg Power Output
82.3 (ft*lbs)/sec (+3.7)
Training Days
23 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
21:58
Milestone Reached
Jump Rope
5,000 Reps
Milestone Reached
Muscle-up
200 Reps
Movement Progress
Movement Progress
Milestone 150
Bar Muscle-up
139 Reps (+12)Milestone 6,000
Double Under
4,853 Reps (+546)Milestone 150
Dumbbell Snatch
40 Reps (+20)Milestone 7,000
Jump Rope
5,093 Reps (+546)Milestone 300
Muscle-up
210 Reps (+24)Milestone 150
Overhead Squat
140 Reps (+40)Milestone 75
Ring Muscle-up
71 Reps (+12)Milestone 1,000
Snatch
652 Reps (+20)Milestone 5,000
Squat
2,987 Reps (+40)History (3)
History (3)
