100 Double Unders
20 Overhead Squats, 80 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 80 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 80 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 80 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
Result
Result
| Not Rx'dNotes
12:14 tie break
Notes
12:14 tie break
Stats
WOD Count
225th
Level
-
Work Performed
105,698 ft*lbs (+36,573)
Training Days
24 (2024)
History
3
Stats
WOD Count
225th
Level
-
Work Performed
105,698 ft*lbs (+36,573)
Training Days
24 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Bar Muscle-up
150 Reps
Milestone Reached
Overhead Squat
150 Reps
Milestone Reached
Ring Muscle-up
75 Reps
Movement Progress
Movement Progress
Milestone 300
Bar Muscle-up
163 Reps (+24)Milestone 6,000
Double Under
5,653 Reps (+800)Milestone 150
Dumbbell Snatch
80 Reps (+40)Milestone 7,000
Jump Rope
5,893 Reps (+800)Milestone 300
Muscle-up
258 Reps (+48)Milestone 300
Overhead Squat
180 Reps (+40)Milestone 150
Ring Muscle-up
95 Reps (+24)Milestone 1,000
Snatch
692 Reps (+40)Milestone 5,000
Squat
3,027 Reps (+40)History (3)
History (3)