100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
March 11, 2018 3:01 PM
564 reps | 20 mins 4 secs | Rx'd
Level 89
951st WOD
Result
Result
564 reps | 20 mins 4 secs | Rx'd 20 secsNotes
13:59
Notes
13:59
Stats
WOD Count
951st
Level
89
Avg Power Output
125.2 (ft*lbs)/sec (+2.7)
Training Days
49 (2024)
History
3
Stats
WOD Count
951st
Level
89
Avg Power Output
125.2 (ft*lbs)/sec (+2.7)
Training Days
49 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
25:43
Movement Progress
Movement Progress
Milestone 450
Bar Muscle-up
387 Reps (+12)Milestone 24,000
Double Under
23,504 Reps (+500)Milestone 2,000
Dumbbell Snatch
1,943 Reps (+20)Milestone 25,000
Jump Rope
23,504 Reps (+500)Milestone 2,100
Muscle-up
2,063 Reps (+24)Milestone 1,500
Overhead Squat
1,401 Reps (+20)Milestone 1,725
Ring Muscle-up
1,676 Reps (+12)Milestone 7,000
Snatch
6,984 Reps (+20)Milestone 20,000
Squat
17,749 Reps (+20)History (3)
History (3)
