100 Single Unders | 100 reps
20 Overhead Squats, 45 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Overhead Squats, 45 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 6 reps
100 Single Unders
20 Dumbbell Snatches, 35 lbs
100 Single Unders
12 Pull-ups
100 Single Unders | 100 reps
20 Overhead Squats, 45 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Overhead Squats, 45 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 6 reps
100 Single Unders
20 Dumbbell Snatches, 35 lbs
100 Single Unders
12 Pull-ups
March 9, 2018 11:49 AM
690 reps | 17 mins 58 secs | Rx'd
Level 49
447th WOD
Result
Result
690 reps | 17 mins 58 secs | Rx'dStats
WOD Count
447th
Level
49
Avg Power Output
82.2 (ft*lbs)/sec
Training Days
34 (2024)
History
2
Stats
WOD Count
447th
Level
49
Avg Power Output
82.2 (ft*lbs)/sec
Training Days
34 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Single Under
2,000 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,603 Reps (+600)Milestone 3,000
Single Under
2,380 Reps (+600)Milestone 2,000
Pull-up
1,916 Reps (+30)Milestone 1,800
Snatch
1,542 Reps (+20)Milestone 750
Dumbbell Snatch
695 Reps (+20)Milestone 7,500
Squat
6,602 Reps (+40)Milestone 500
Overhead Squat
430 Reps (+40)History (2)
History (2)
