21 Deadlifts, 225 lbs | 21 reps
21 Handstand Push-ups | 21 reps
15 Deadlifts, 225 lbs | 15 reps
15 Handstand Push-ups | 15 reps
9 Deadlifts, 225 lbs | 9 reps
9 Handstand Push-ups | 9 reps
21 Deadlifts, 315 lbs | 17 reps
10 Handstand Walks, 5 ft
15 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
21 Deadlifts, 225 lbs | 21 reps
21 Handstand Push-ups | 21 reps
15 Deadlifts, 225 lbs | 15 reps
15 Handstand Push-ups | 15 reps
9 Deadlifts, 225 lbs | 9 reps
9 Handstand Push-ups | 9 reps
21 Deadlifts, 315 lbs | 17 reps
10 Handstand Walks, 5 ft
15 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
Result
Result
107 reps | 9 mins 58 secs | Rx'd 10 secsStats
WOD Count
318th
Level
84
Avg Power Output
≈ 101.7 (ft*lbs)/sec (-6.2)
Training Days
14 (2024)
History
3
Stats
WOD Count
318th
Level
84
Avg Power Output
≈ 101.7 (ft*lbs)/sec (-6.2)
Training Days
14 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
10:40
Movement Progress
Movement Progress
Milestone 900
Handstand Push-up
818 Reps (+45)Milestone 30
Handstand Walk
17 Meters (+5)Milestone 1,000
Deadlift
996 Reps (+62)History (3)
History (3)