21 Deadlifts, 225 lbs | 21 reps
21 Handstand Push-ups | 21 reps
15 Deadlifts, 225 lbs | 15 reps
15 Handstand Push-ups | 15 reps
9 Deadlifts, 225 lbs | 9 reps
9 Handstand Push-ups | 9 reps
21 Deadlifts, 315 lbs | 21 reps
10 Handstand Walks, 5 ft | 2 reps
15 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
21 Deadlifts, 225 lbs | 21 reps
21 Handstand Push-ups | 21 reps
15 Deadlifts, 225 lbs | 15 reps
15 Handstand Push-ups | 15 reps
9 Deadlifts, 225 lbs | 9 reps
9 Handstand Push-ups | 9 reps
21 Deadlifts, 315 lbs | 21 reps
10 Handstand Walks, 5 ft | 2 reps
15 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
Result
Result
113 reps | 9 mins 52 secs | Rx'd 6 secsStats
WOD Count
612th
Level
91
Avg Power Output
≈ 107.9 (ft*lbs)/sec (+6.2)
Training Days
108 (2024)
History
3
Stats
WOD Count
612th
Level
91
Avg Power Output
≈ 107.9 (ft*lbs)/sec (+6.2)
Training Days
108 (2024)
History
3
Achievements
Achievements
Workout Achievement
Legend
9:52
Milestone Reached
Deadlift
1,800 Reps
Movement Progress
Movement Progress
Milestone 1,650
Handstand Push-up
1,571 Reps (+45)Milestone 75
Handstand Walk
70 Meters (+6)Milestone 2,200
Deadlift
1,801 Reps (+66)History (3)
History (3)