Mike Porinchak Mike Porinchak

03-18-2018 3:37 PM

03-18-2018 3:37 PM


18.4 / 20.3 Rx'd - CrossFit Games Open 18.4 / 20.3 Rx'd - CrossFit Games Open

21 Deadlifts, 225 lbs | 21 reps
21 Handstand Push-ups | 21 reps
15 Deadlifts, 225 lbs | 15 reps
15 Handstand Push-ups | 15 reps
9 Deadlifts, 225 lbs | 9 reps
9 Handstand Push-ups | 9 reps
21 Deadlifts, 315 lbs | 21 reps
10 Handstand Walks, 5 ft | 10 reps
15 Deadlifts, 315 lbs | 1 rep
10 Handstand Walks, 5 ft
9 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft

21 Deadlifts, 225 lbs | 21 reps
21 Handstand Push-ups | 21 reps
15 Deadlifts, 225 lbs | 15 reps
15 Handstand Push-ups | 15 reps
9 Deadlifts, 225 lbs | 9 reps
9 Handstand Push-ups | 9 reps
21 Deadlifts, 315 lbs | 21 reps
10 Handstand Walks, 5 ft | 10 reps
15 Deadlifts, 315 lbs | 1 rep
10 Handstand Walks, 5 ft
9 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft

Result

122 reps | 9 mins 43 secs | Rx'd 10 secs

Result

122 reps | 9 mins 43 secs | Rx'd 10 secs

Notes

7:59

Notes

7:59

Community

Community


Stats

WOD Count

957th

Level

94

Avg Power Output

≈ 119.5 (ft*lbs)/sec

Training Days

53 (2024)

History

3

Stats

WOD Count

957th

Level

94

Avg Power Output

≈ 119.5 (ft*lbs)/sec

Training Days

53 (2024)

History

3


Achievements

Achievements

Workout Achievement

Legend

9:52

Movement Progress

Movement Progress

Milestone 3,750

Handstand Push-up

3,748 Reps (+45)

Milestone 1,350

Handstand Walk

1,284 Meters (+18)

Milestone 3,000

Deadlift

2,746 Reps (+67)

History (3)

History (3)

1 / 3
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