btwb

Casey Haywood Casey Haywood

03-22-2018 9:22 PM

Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

8 rounds + Muscle Up | 113 reps | Rx'd -0.166 rounds

Result

8 rounds + Muscle Up | 113 reps | Rx'd -0.166 rounds

Notes

Gotta get my ring MU shit together! 😡

Notes

Gotta get my ring MU shit together! 😡

Community

Stats

WOD Count

1640th

Level

Avg Power Output

42.9 (ft*lbs)/sec (+0.1)

Training Days

53 (2024)

History

Stats

WOD Count

1640th

Level

Avg Power Output

42.9 (ft*lbs)/sec (+0.1)

Training Days

53 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Handstand Push-up

2,400 Reps

Movement Progress

Milestone 600

Muscle-up

535 Reps (+17)

Milestone 450

Ring Muscle-up

399 Reps (+17)

Milestone 2,550

Handstand Push-up

2,420 Reps (+32)

Milestone 5,500

Kettlebell Swing

5,323 Reps (+64)

History (2)

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

8 rounds + 2 Muscle Ups | 114 reps | Rx'd 8 rounds + 2 Muscle Ups | 114 reps | Rx'd

Level 55 Level 55 1466th WOD 1466th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

8 rounds + Muscle Up | 113 reps | Rx'd 8 rounds + Muscle Up | 113 reps | Rx'd -0.166 rounds -0.166 rounds

Level 55 Level 55 1640th WOD 1640th WOD

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