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Casey Haywood Casey Haywood

10-17-2017 10:08 PM

Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

8 rounds + 2 Muscle Ups | 114 reps | Rx'd

Result

8 rounds + 2 Muscle Ups | 114 reps | Rx'd

Community

Stats

WOD Count

1466th

Level

Avg Power Output

42.8 (ft*lbs)/sec

Training Days

195 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1466th

Level

Avg Power Output

42.8 (ft*lbs)/sec

Training Days

195 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Muscle-up

400 Reps

Milestone Reached

Kettlebell Swing

4,500 Reps

Movement Progress

Milestone 500

Muscle-up

415 Reps (+18)

Milestone 375

Ring Muscle-up

351 Reps (+18)

Milestone 2,100

Handstand Push-up

2,041 Reps (+32)

Milestone 4,750

Kettlebell Swing

4,559 Reps (+64)

History (2)

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

8 rounds + 2 Muscle Ups | 114 reps | Rx'd 8 rounds + 2 Muscle Ups | 114 reps | Rx'd

Level 55 Level 55 1466th WOD 1466th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

8 rounds + Muscle Up | 113 reps | Rx'd 8 rounds + Muscle Up | 113 reps | Rx'd -0.166 rounds -0.166 rounds

Level 55 Level 55 1640th WOD 1640th WOD

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