AMReps in 7 mins:
3 Thrusters, 45 lbs | 3 reps
3 Jumping Pull-ups | 3 reps
6 Thrusters, 45 lbs | 6 reps
6 Jumping Pull-ups | 6 reps
9 Thrusters, 45 lbs | 9 reps
9 Jumping Pull-ups | 9 reps
12 Thrusters, 45 lbs | 12 reps
12 Jumping Pull-ups | 12 reps
15 Thrusters, 45 lbs | 15 reps
15 Jumping Pull-ups | 12 reps
18 Thrusters, 45 lbs
18 Jumping Pull-ups
21 Thrusters, 45 lbs
21 Jumping Pull-ups
24 Thrusters, 45 lbs
24 Jumping Pull-ups
27 Thrusters, 45 lbs
27 Jumping Pull-ups
AMReps in 7 mins:
3 Thrusters, 45 lbs | 3 reps
3 Jumping Pull-ups | 3 reps
6 Thrusters, 45 lbs | 6 reps
6 Jumping Pull-ups | 6 reps
9 Thrusters, 45 lbs | 9 reps
9 Jumping Pull-ups | 9 reps
12 Thrusters, 45 lbs | 12 reps
12 Jumping Pull-ups | 12 reps
15 Thrusters, 45 lbs | 15 reps
15 Jumping Pull-ups | 12 reps
18 Thrusters, 45 lbs
18 Jumping Pull-ups
21 Thrusters, 45 lbs
21 Jumping Pull-ups
24 Thrusters, 45 lbs
24 Jumping Pull-ups
27 Thrusters, 45 lbs
27 Jumping Pull-ups
March 23, 2018 1:54 AM
87 reps | Rx'd
Level 49
406th WOD
Result
Result
87 reps | Rx'dStats
WOD Count
406th
Level
49
Avg Power Output
83.7 (ft*lbs)/sec
Training Days
52 (2024)
History
2
Stats
WOD Count
406th
Level
49
Avg Power Output
83.7 (ft*lbs)/sec
Training Days
52 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Thruster
750 Reps
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,979 Reps (+42)Milestone 5,000
Squat
4,855 Reps (+45)Milestone 1,000
Thruster
790 Reps (+45)History (2)
History (2)
