AMReps in 7 mins:
3 Thrusters, 100 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 100 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 100 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 100 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 100 lbs | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
18 Thrusters, 100 lbs | 18 reps
18 Chest-to-bar Pull-ups | 18 reps
21 Thrusters, 100 lbs | 21 reps
21 Chest-to-bar Pull-ups | 8 reps
24 Thrusters, 100 lbs
24 Chest-to-bar Pull-ups
27 Thrusters, 100 lbs
27 Chest-to-bar Pull-ups
AMReps in 7 mins:
3 Thrusters, 100 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 100 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 100 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 100 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 100 lbs | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
18 Thrusters, 100 lbs | 18 reps
18 Chest-to-bar Pull-ups | 18 reps
21 Thrusters, 100 lbs | 21 reps
21 Chest-to-bar Pull-ups | 8 reps
24 Thrusters, 100 lbs
24 Chest-to-bar Pull-ups
27 Thrusters, 100 lbs
27 Chest-to-bar Pull-ups
March 26, 2018 9:31 AM
155 reps | Rx'd
Level 99
4955th WOD
Result
Result
155 reps | Rx'd ⚡ 3 repsNotes
3 rep PR over first attempt. Kind of just went for it, actually took a few steps into the pain cave this time haha. Was feeling really good through the 15s, couple bigger chest to bar sets than previous and same thruster sets. Big difference maker was breaking the 21 thrusters this time and pausing a lot more during the 2 sets so didn't have much time left but I'll take 3 more reps.
Notes
3 rep PR over first attempt. Kind of just went for it, actually took a few steps into the pain cave this time haha. Was feeling really good through the 15s, couple bigger chest to bar sets than previous and same thruster sets. Big difference maker was breaking the 21 thrusters this time and pausing a lot more during the 2 sets so didn't have much time left but I'll take 3 more reps.
Stats
WOD Count
4955th
Level
99
Avg Power Output
212.6 (ft*lbs)/sec (+3.3)
Training Days
64 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
4955th
Level
99
Avg Power Output
212.6 (ft*lbs)/sec (+3.3)
Training Days
64 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
110 reps
Movement Progress
Movement Progress
Milestone 30,500
Pull-up
29,705 Reps (+71)Milestone 62,500
Squat
62,213 Reps (+84)Milestone 6,750
Thruster
6,723 Reps (+84)History (3)
History (3)
