AMReps in 12 mins:
150 Wall Balls, 14 lbs, 9 ft | 150 reps
90 Double Unders | 90 reps
30 Muscle Up (Bar)s | 3 reps
AMReps in 12 mins:
150 Wall Balls, 14 lbs, 9 ft | 150 reps
90 Double Unders | 90 reps
30 Muscle Up (Bar)s | 3 reps
Result
Result
243 reps | Not Rx'd 3 reps | Not Rx'dStats
WOD Count
421st
Level
-
Avg Power Output
51.6 (ft*lbs)/sec (+4.3)
Training Days
8 (2024)
History
3
Stats
WOD Count
421st
Level
-
Avg Power Output
51.6 (ft*lbs)/sec (+4.3)
Training Days
8 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,263 Reps (+90)Milestone 8,000
Double Under
6,263 Reps (+90)Milestone 30
Muscle-up
12 Reps (+3)Milestone 50
Bar Muscle-up
12 Reps (+3)Milestone 15,000
Squat
14,922 Reps (+150)Milestone 5,000
Wall Ball
4,774 Reps (+150)History (3)
History (3)