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Kaleigh Weigel Kaleigh Weigel

04-19-2018 7:43 AM

Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 45 secs | Rx'd 24 secs

Result

4 mins 45 secs | Rx'd 24 secs

Notes

TH: 21/15/9 PU: 6/5/5/5 then 5x3 then 4/5 ~3-5 seconds rest between pull-up splits (adds up a lot in this wod, shorten breaks and/or smaller sets next time to keep moving)

Notes

TH: 21/15/9 PU: 6/5/5/5 then 5x3 then 4/5 ~3-5 seconds rest between pull-up splits (adds up a lot in this wod, shorten breaks and/or smaller sets next time to keep moving)

Community

Stats

WOD Count

1193rd

Level

Avg Power Output

106.6 (ft*lbs)/sec (-9.8)

Training Days

70 (2024)

History

Stats

WOD Count

1193rd

Level

Avg Power Output

106.6 (ft*lbs)/sec (-9.8)

Training Days

70 (2024)

History

Achievements

Workout Achievement

Phenom

8:00

Milestone Reached

Thruster

3,250 Reps

Movement Progress

Milestone 4,500

Pull-up

4,455 Reps (+45)

Milestone 20,000

Squat

19,576 Reps (+45)

Milestone 3,500

Thruster

3,291 Reps (+45)

History (4)

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 21 secs | Rx'd 4 mins 21 secs | Rx'd

Level 93 Level 93 629th WOD 629th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 45 secs | Rx'd 4 mins 45 secs | Rx'd 24 secs 24 secs

Level 91 Level 91 1193rd WOD 1193rd WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

3 mins 27 secs | Rx'd 3 mins 27 secs | Rx'd ⚡1 min 18 secs ⚡1 min 18 secs

Level 97 Level 97 1548th WOD 1548th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

8 mins 11 secs | Not Rx'd 8 mins 11 secs | Not Rx'd 4 mins 44 secs | Not Rx'd 4 mins 44 secs | Not Rx'd

1896th WOD 1896th WOD

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