3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
April 20, 2018 12:55 PM
255 reps | 95, 84, and 76 reps | Rx'd
Level 72
61st WOD
Result
Result
255 reps | 95, 84, and 76 reps | Rx'dStats
WOD Count
61st
Level
72
Training Days
41 (2024)
History
1
Stats
WOD Count
61st
Level
72
Training Days
41 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
331 Reps (+0)Milestone 750
Box Jump
669 Reps (+0)Milestone 2,500
Squat
1,591 Reps (+0)Milestone 1,000
Wall Ball
665 Reps (+0)Milestone 750
Shoulder-to-Overhead
625 Reps (+0)Milestone 500
Push Press
402 Reps (+0)Milestone 100
Sumo Deadlift High Pull
90 Reps (+0)History (1)
History (1)
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