Kara Richardson Kara Richardson

04-25-2018 12:45 PM

04-25-2018 12:45 PM


GHD Sit-ups : 5x Max Rep GHD Sit-ups : 5x Max Rep

Sets
GHD Sit-up | 20 reps
GHD Sit-up | 20 reps
GHD Sit-up | 20 reps
GHD Sit-up | 20 reps
GHD Sit-up | 20 reps

Sets
GHD Sit-up | 20 reps
GHD Sit-up | 20 reps
GHD Sit-up | 20 reps
GHD Sit-up | 20 reps
GHD Sit-up | 20 reps

Result

100 reps | Rx'd 25 reps

Result

100 reps | Rx'd 25 reps

Community

Community


Stats

WOD Count

243rd

Level

95

Work Performed

21,427 ft*lbs (+6,190)

Training Days

41 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

243rd

Level

95

Work Performed

21,427 ft*lbs (+6,190)

Training Days

41 (2024)

History

3

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 1,000

Sit-up

820 Reps (+100)

History (3)

History (3)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kara Richardson. start your free trial
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