btwb

Tori Jacobs Tori Jacobs

04-30-2018 9:26 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 14 secs | Rx'd

Result

14 mins 14 secs | Rx'd

Notes

Box pull ups

Notes

Box pull ups

Community

Stats

WOD Count

311th

Level

Avg Power Output

72.4 (ft*lbs)/sec

Training Days

54 (2024)

History

Stats

WOD Count

311th

Level

Avg Power Output

72.4 (ft*lbs)/sec

Training Days

54 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 50,000

Run

43,984 Meters (+1,200)

Milestone 1,500

Pull-up

1,249 Reps (+36)

Milestone 1,250

Kettlebell Swing

1,128 Reps (+63)

History (3)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 14 secs | Rx'd 14 mins 14 secs | Rx'd

Level 59 Level 59 311th WOD 311th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 5 secs | Rx'd 11 mins 5 secs | Rx'd 3 mins 9 secs 3 mins 9 secs

Level 83 Level 83 390th WOD 390th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 47 secs | Rx'd 10 mins 47 secs | Rx'd ⚡18 secs ⚡18 secs

Level 85 Level 85 1033rd WOD 1033rd WOD

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