btwb

Gina Valerio Gina Valerio

04-30-2018 10:38 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 30 lbs
12 Pull-ups

Result

11 mins 14 secs | Not Rx'd

Result

11 mins 14 secs | Not Rx'd

Notes

Blue Banded Pull Ups

Notes

Blue Banded Pull Ups

Community

Stats

WOD Count

218th

Level

Avg Power Output

83.0 (ft*lbs)/sec

Training Days

54 (2024)

History

Stats

WOD Count

218th

Level

Avg Power Output

83.0 (ft*lbs)/sec

Training Days

54 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 30,000

Run

23,137 Meters (+1,200)

Milestone 1,000

Pull-up

864 Reps (+36)

Milestone 1,250

Kettlebell Swing

1,188 Reps (+63)

History (5)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 30 lbs
12 Pull-ups

Result

11 mins 14 secs | Not Rx'd 11 mins 14 secs | Not Rx'd

218th WOD 218th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups

Result

13 mins 37 secs | Rx'd 13 mins 37 secs | Rx'd 2 mins 23 secs | Rx'd 2 mins 23 secs | Rx'd

Level 63 Level 63 378th WOD 378th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 13 secs | Rx'd 11 mins 13 secs | Rx'd 2 mins 24 secs 2 mins 24 secs

Level 82 Level 82 524th WOD 524th WOD

Helen

3 rounds of:
Row, 500 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 6 secs | Not Rx'd 13 mins 6 secs | Not Rx'd 1 min 53 secs | Not Rx'd 1 min 53 secs | Not Rx'd

581st WOD 581st WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 41 secs | Rx'd 12 mins 41 secs | Rx'd ⚡25 secs | Rx'd ⚡25 secs | Rx'd

Level 68 Level 68 771st WOD 771st WOD

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